<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
 <channel>
	<title><![CDATA[]]></title>
	<link>http://smallershadow.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Welcome to my page    ]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[I've moved]]></title>
		<link>http://smallershadow.bravejournal.com/entry/26041/</link>
		<description><![CDATA[Come visit me at My new blog]]></description>
		<pubDate>Tue, 03 Jun 2008 19:34:05 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Whoosh!]]></title>
		<link>http://smallershadow.bravejournal.com/entry/25044/</link>
		<description><![CDATA[Well being stuck for a week was a pain in my ass, but scale is finally paying me for sticking to it. 231 this morning! I'm getting closer and closer to that magical land of...]]></description>
		<pubDate>Thu, 24 Jan 2008 21:27:37 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Well there it is!]]></title>
		<link>http://smallershadow.bravejournal.com/entry/25034/</link>
		<description><![CDATA[I guess getting really aggravated, but sticking to plan despite it paid off. 232.8 this morning, barely into it- but INTO IT NONE THE LESS! Next goal 231. I would really like to...]]></description>
		<pubDate>Wed, 23 Jan 2008 22:00:03 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[DAMN IT]]></title>
		<link>http://smallershadow.bravejournal.com/entry/25028/</link>
		<description><![CDATA[I'm sick of 233. It better get the hell off my scale never to return! I'm trying to be patient, I really am, but JEEZE Enough is Enough!Plus i don't feel to great right now. The...]]></description>
		<pubDate>Wed, 23 Jan 2008 05:06:32 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Bought a new scale today]]></title>
		<link>http://smallershadow.bravejournal.com/entry/25008/</link>
		<description><![CDATA[Mine was acting a little goofy- giving me different weights this morning, so I went to buy a new battery and decided on a whole new scale instead- I hope it gives me a lower...]]></description>
		<pubDate>Tue, 22 Jan 2008 01:36:47 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Weigh in week 3]]></title>
		<link>http://smallershadow.bravejournal.com/entry/24994/</link>
		<description><![CDATA[I have been back on plan for 3 weeks, 21 days (today is day 22) and I have lost 14 pounds. I was hoping for 232 today, but I will take 233. Even though it is time for it to move...]]></description>
		<pubDate>Mon, 21 Jan 2008 00:37:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[hiyas!]]></title>
		<link>http://smallershadow.bravejournal.com/entry/24956/</link>
		<description><![CDATA[Weigh in today shows me 233  I have 3 more days to get a 2 on the scale, maybe it will happen, maybe not- but I'm not complaining. going from 247 to 233 in the last 19 days has...]]></description>
		<pubDate>Fri, 18 Jan 2008 05:11:21 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Well what do ya know?]]></title>
		<link>http://smallershadow.bravejournal.com/entry/24937/</link>
		<description><![CDATA[My scale is beginning to let me know that I am in no way in charge of when it moves and doesn't. 234 this morning- my goal for this week. I guess I can try to get to 232 after...]]></description>
		<pubDate>Wed, 16 Jan 2008 00:47:51 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Good morning]]></title>
		<link>http://smallershadow.bravejournal.com/entry/24927/</link>
		<description><![CDATA[I wanted to update yesterday but I got called into work and didn't have time. So here is my official weigh in for sunday (1/13) 235 surpassed my weekly goal by 1 pound. My goal...]]></description>
		<pubDate>Mon, 14 Jan 2008 21:01:32 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[One week at a time]]></title>
		<link>http://smallershadow.bravejournal.com/entry/24917/</link>
		<description><![CDATA[They say it takes 21 days to form a new habit- good or bad. I have been back on plan for 2 weeks tomorrow and so far I have lost 11 pounds. Thats more than I set out to lose in...]]></description>
		<pubDate>Sun, 13 Jan 2008 04:44:37 +0000</pubDate>
	</item>
 </channel>
</rss>
